Raw Amaranth BreadINGREDIENTS:
1 cup raw amaranth grain (soaked in water overnight and dehydrated)
1 cup oat grain (sprouted)
1/2 cup buckwheat (sprouted)
1 zucchini (green or yellow)
1 middle onion (red onion is better)
1 big tomato
3 tbsp nutritional yeast (optional)
1 tsp dry orange powder (optional)
1/8 tsp clove powder
pinch sea salt
fresh ground black pepper
handfull fresh dill
METHOD:
Use your coffee grinder or blender to make amaranth flour first. Amaranth seeds are so small therefore its not easy to make a flour. Dont worry, its fine to use whole seeds as well. Blend all ingredients in a blender or food processor well until smooth. Spread mixture thinly on teflex sheets and sprinkle with fresh dill. Dehydrate overnight or until almost completely dry but still a bit pliable or if you prefere crunchy taste, dehydrate until very dry and crunchy
Raw Banana Poppy Bread
2 big bananas, well ripened
1 middle apple
2 cups sprouted oat flour, sifted (sprouting is optional)
1 cup almond flour (you can use your almond milk pulp)
½ or more cup raw coconut syrup (or liquid sweetener of your choice)
1/2 cup flax meal
3tbsp poppy seeds
1½ teaspoon vanilla beans
pinch sea salt
½ teaspoon cinnamon
1 cm fresh ginger
pinch ground cloves
walnuts or raisins, other nuts/seeds for decoration and/or topping
ASSEMBLY
Blend bananas, apple, sweetener, salt, spices until smooth. In a medium bowl, combine flours and the blended mixture together, add poppy seeds and flax meal in last. Form into a bread shape, building up to a 2” (4-5 cm) height. Freeze until solid. Once frozen, slice into ½ inch (1-1,5 cm) thick slices, transfer to a mesh sheet and dehydrate for 3 – 24 hours depending on desired texture. Store tightly wrapped in a refrigerator. I prefer to make it in the evening, freeze for 2-3 hours and leave overnight to dehydrate, so in the morning it’s ready for breakfast.
Raw Pea Soup
1 cup peas
1-2 cups coconut water
1 avocado
2 Tbsp lime juice
fresh mint
sea salt
black pepper
Blend all.
Sweet Corn Pasta
Fresh mint 2 Tbsp
Pine nuts 1 Tbsp
Olive Oil 2 Tbsp
Maple syrup 1 Tbsp
Nutritional Yeast 1 Tbsp
1 cup sweet corn
Black pepper
Blend all and use the sauce for raw zucchini spaghetti.
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