[Потамчик]

Ingredients:
1 1/4 cup boiling water
3 Tbsp gelatin — where to find
1/2 cup cold water
1/2 cup cocoa powder — where to find
1/2 cup coconut milk powder — where to find
1 cup coconut oil — where to find
1/3 cup raw honey (here is how to melt it and retain its benefits)
1 Tbsp vanilla
pinch sea salt
additional coconut oil for greasing baking dish

Directions:
Grease a glass baking dish with coconut oil and set aside
In a small sauce pan, boil 1 1/4 cups water
Then, in a high powered blender, add the gelatin and 1/2 cold water
Allow it to sit and “bloom” for a few minutes — that’s fancy talk for allowing it to gel
Healthy Hot Chocolate Squares | Real Food RN

Note: I LOVE coconut milk powder and think these are the most delicious with half coconut milk powder and half cocoa powder. If you would like, you can use only cocoa powder for a really chocolatey hot chocolate square. I add the coconut first and top off with the cocoa…

Next, add the rest of the ingredients to the blender
Blend until liquefied
Pour into your greased baking dish
Place into your fridge until set
Slice into cubes and enjoy! 14264-healthy-hot-choc-squares.html

STRAWBERRY COCONUT OVERNIGHT OATS

STRAWBERRY COCONUT OVERNIGHT OATS

INGREDIENTS:
4 cups rolled oats, gluten free
12 oz frozen or fresh organic strawberries, pureed
6 cups almond milk
1/2 cup shredded unsweetened coconut
1/3 cup chia seeds
1/4 cup maple syrup
1 tsp vanilla extract

DIRECTIONS:
In large mixing bowl mix all the ingredients. You may need a little bit more milk if you like. I like mine a bit more liquid like than pudding consistency so I add more. Place in the refrigerator overnight and eat the next morning.
This recipe will keep in your refrigerator covered in a glass container for up to 5 days.

BANANA CHIA SEED PUDDING

Yield: 4 servings Total Time: 5 minutes mx
INGREDIENTS:
1 cup coconut cream, you can use coconut milk
3 bananas
10 dates
1 cup chia seeds
1 1/2 cup almond milk
banana slices, optional
chopped almonds, optional

DIRECTIONS:
In a food processor blend all the ingredients. Divide mixture between four serving glasses or bowls. You can eat it immediately or refrigerate for future consumption. As the pudding sits it will become thicker. This will keep refrigerated for up to 4-5 days. Tip: Serve it with sliced bananas and chopped almonds.

@темы: Диетическое, Десерты, Малокалорийное, Сыроедческое

Comments

[Гость]

Истинно информативно, смотреть вперед на возвращение снова.

Посетите также мою страничку

gmcguire.digital.uic.edu/mediawiki/index.php?ti... как открыть счет в иностранном банке находясь в россии

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