[Потамчик]

ALMOND BUTTER AND BANANA GRANOLA BARS

Yield: 12 bars Total Time: 45 minutes

INGREDIENTS:

1/ 2 cup almond butter
2 bananas, mashed
1/2 cup almonds
1/4 cup dried apricots
1/4 cup dried cranberries
1/3 cup mixed seeds, I used raw pumpkin and sunflower seeds
1 cup gluten free regular rolled oats
2 tablespoons flax seed meal

DIRECTIONS:
Preheat oven to 350F.
Line 8x8 baking square pan with parchment paper.
In a small pot heat almond butter and mashed bananas.
Stir gently until well combined. Set aside. ( It takes about a couple of minutes or so)
In a food processor, coarse chop the almonds, apricots, and cranberries. Transfer to a bowl. Mix in seed, flaxseed meal and oats. Fold in the almond butter mixture. Press the batter into the prepared baking pan.
Bake for 25-30 minutes. Let granola cool before cutting into bars. Wrap each one on wax paper and store in the fridge.

@темы: Выпечка, Диетическое

Comments

[Гость]

Исключительно индивидуально дружелюбно веб-сайт. Огромный информация предлагаемый несколько кликов.

Посетите также мою страничку

transcribe.frick.org/wiki/Why_Some_Folks_Nearly... в каких странах можно открыть банковский счет

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