Raw Amaranth BreadINGREDIENTS: 1 cup raw amaranth grain (soaked in water overnight and dehydrated) 1 cup oat grain (sprouted) 1/2 cup buckwheat (sprouted) 1 zucchini (green or yellow) 1 middle onion (red onion is better) 1 big tomato 3 tbsp nutritional yeast (optional) 1 tsp dry orange powder (optional) 1/8 tsp clove powder pinch sea salt fresh ground black pepper handfull fresh dill
METHOD: Use your coffee grinder or blender to make amaranth flour first. Amaranth seeds are so small therefore its not easy to make a flour. Dont worry, its fine to use whole seeds as well. Blend all ingredients in a blender or food processor well until smooth. Spread mixture thinly on teflex sheets and sprinkle with fresh dill. Dehydrate overnight or until almost completely dry but still a bit pliable or if you prefere crunchy taste, dehydrate until very dry and crunchy
Raw Banana Poppy Bread 2 big bananas, well ripened 1 middle apple 2 cups sprouted oat flour, sifted (sprouting is optional) 1 cup almond flour (you can use your almond milk pulp) ½ or more cup raw coconut syrup (or liquid sweetener of your choice) 1/2 cup flax meal 3tbsp poppy seeds 1½ teaspoon vanilla beans pinch sea salt ½ teaspoon cinnamon 1 cm fresh ginger pinch ground cloves walnuts or raisins, other nuts/seeds for decoration and/or topping
ASSEMBLY Blend bananas, apple, sweetener, salt, spices until smooth. In a medium bowl, combine flours and the blended mixture together, add poppy seeds and flax meal in last. Form into a bread shape, building up to a 2” (4-5 cm) height. Freeze until solid. Once frozen, slice into ½ inch (1-1,5 cm) thick slices, transfer to a mesh sheet and dehydrate for 3 – 24 hours depending on desired texture. Store tightly wrapped in a refrigerator. I prefer to make it in the evening, freeze for 2-3 hours and leave overnight to dehydrate, so in the morning it’s ready for breakfast.
Raw Pea Soup 1 cup peas 1-2 cups coconut water 1 avocado 2 Tbsp lime juice fresh mint sea salt black pepper
Blend all.
Sweet Corn Pasta Fresh mint 2 Tbsp Pine nuts 1 Tbsp Olive Oil 2 Tbsp Maple syrup 1 Tbsp Nutritional Yeast 1 Tbsp 1 cup sweet corn Black pepper
Blend all and use the sauce for raw zucchini spaghetti.
